Upcoming events.
Home - Online Retreat
Home: A Journey of Creative Transformation
Welcome to Home
Your Journey Begins Here
Are you ready to embark on a transformative journey that leads you back to your true self?
Welcome to Home, an immersive course designed to guide you through the dynamic process of creative personal transformation. Here, we help you find your true home—both inside and out.
In a world that often pulls us in many directions, Home is your sanctuary—a space where you can explore, express, and expand. Together, we will dive deep into the heart of what makes you who you are, uncovering the layers of your identity and reigniting your passion for life.
What Awaits You:
Discover Your Inner Compass: Begin your journey by understanding what 'Home' truly means to you. Set powerful intentions that will guide your transformation.
Nurture Your Inner Sanctuary: Cultivate a peaceful inner space through mindfulness practices that empower emotional resilience and self-acceptance.
Weave Your Unique Narrative: Craft and share your personal story, celebrating your journey and embracing your authenticity.
Design Your External Oasis: Transform your physical environment into a reflection of your true self, invigorating your creativity and well-being.
Unleash Your Authentic Voice: Explore diverse creative outlets and learn how to align your personal values with your professional identity.
Cultivate Community & Connection: Build meaningful relationships with like-minded individuals who support and inspire your journey.
Envisage Your Transformational Future: Map out actionable steps to manifest your dreams and create a life you love.
Join us as we journey together toward personal and professional transformation. Whether you're seeking to rediscover yourself, navigate a life transition, or unleash your creativity, Home is the place for you.
Are you ready to find your way home?
Sign up now and take the first step toward your transformation!
Details:
Friday 16th - Monday 19th January
11am - 6pm
Online
Live Round
Available On Catch Up
£499
The Wellbeing Principle
The Wellbeing Principle Online Programme
Live round March - May 2026
A 3 month container to Audit your life!
Ready to Align with Your Wellbeing?
Unlock The Wellbeing Principle!
Transform real therapy insights into your personal breakthroughs
Turn “Aha!” moments into lasting change - no more feeling stuck!
Knowledge + Integration = Your Path to Healing!
Join a vibrant community - together, we thrive!
The second round of The Wellbeing Principle will run from March 2026 for 3 months, featuring:
6 modules of lectures,
All videos will be available on catch up and with lifetime access.
You’ll have the flexibility to engage with the material at your own pace, allowing you to absorb and reflect as you go.
While the journey may have its challenges, it's all about discovering manageable steps that work for you. Get ready for an enriching experience that encourages your growth without overwhelming you!
Each month will include:
✅One, up to half hour session, in each of the months individually for each person. This is personal time with Denise, so that you can keep motivated.
✅There'll be four lectures (prerecorded with additional up to date commentary from Denise).
✅There'll be one Voice/Breath/Bodywork Recalibration Practical Live session.
✅There'll be one Ask Denise Anything session each month.
Find out what wellbeing really is, so that you can thrive and make choices, really conscious, good choices, for yourself as the captain of the ship.
Fine tune your mental and wellbeing health.
You don’t need to be in crisis or in chaos to be on this course… you can always optimise more, rebalance more and fine tune your system.
Change your life today!
Let’s map your journey and unleash your potential!
Ready to Reclaim Your Wellbeing?
Investment £690
Join Now!
Sovereign Scratch Choir
The Sovereign Scratch Choir
Welcome to the Sovereign Scratch Choir, a unique hybrid choir experience that continues the journey of the YES Choir. We invite you to join us in person and participate from the comfort of your own home as we come together to create harmonious melodies and a sense of community.
Rising through song and raising the vibes!
A choir of Grit.
A sound of unity.
'Your 4.6 billion years in the making, there has never been a mair ready person than you' DNA Home “Sovereign Song”
'This is my time on earth, the guardianships with me'
If you resonate... come sing with us!
We need you!
Our Mission
At Sovereign Scratch Choir, we believe in the power of music to inspire change and promote guardianship of our planet, our country and ourselves. Our focus is on creating a warm, inclusive environment that resonates with hopeful and strong vibrations. Together, we aim to uplift our spirits and spread positivity through our music and social media platforms, reaching audiences far and wide.
What to Expect
Hybrid Participation: Join us in person for live rehearsals, performances and recordings and participate virtually for rehearsal sessions. If you can’t make the in person workshops, you will be given the opportunity to contribute virtually to recordings.
We will send you the stuff out to learn ahead and meet up online for a 2 hour session before the workshop day.
We will do in person meet ups in Angus.
At our one day workshops we will meet, sing and work towards recording/performing at the end of the day.
Our first 1 day workshop is
March
April
With online session on… (available to watch on catch up).
Get Involved
Whether you're a seasoned vocalist or a newcomer to choral singing, we welcome all voices.
Investment:
£30 per project/workshop
Book your place now.
Connecting Community Choir
The Connect In Community Choir is a vibrant and inclusive group that celebrates the joy of singing together. We focus on building connections within our community through music, nurturing friendships and creating memorable experiences.
Breath Reset
Day 1 Rest & Revive
There are few who wouldn’t want to catch their breath and press the pause button from time to time. This day is about introducing you to the idea of how controlling your breath can help you get to calm fast, experience a wee rest to help revive you for the days and weeks ahead.
Day 2 Grounding Stabilise & Resource
We can all feel a wee bit wobbly sometimes…grounding breath and psychological techniques can help us to tackle anxiety and panic emotional overwhelm. This day will offer space and pragmatic solutions to get you feeling stronger and more resilient again.
Day 3 Deep dive
This days focus will be to Rewind the past stresses and emotional traumas so we can move forward without the emotional baggage left behind. De clutter, spring clean, defrag, however you put it…is it time to move on?
Day 4 Regrow and Power
sometimes we don’t know what holds us back from our achieving what we want for example, or feel we are depressed or unhappy and we don’t know why. This day is focussed on working through the blocks we have and creating new software strength and resilience and a Powerful 2.0 you
*Course content may differ where necessary as this course is participant lead.
Introduction
There is a growing understanding that breathwork is good for us. Within business frameworks mindfulness practices, meditation, breath work and psychological wellbeing is understood as the way to optimise business performance.
With yoga, and spiritual and wellbeing practices we know it helps optimise our personal wellbeing performance. As Music Industry professionals, we also know breath is important, not just for musicians for all! It makes us feel more alive, in touch with who we truly are and trauma needs to be resolved, in part through the breath. Whether you just want a spring clean, or you feel lost, stressed or need to start anew. Reset your life and breath with Breath Reset: The Psyche Breathwork 4 days to spring clean your life. Great course also for those who want to maintain their healthy lifestyle.
Push the pause button on your life and reset it on the road to feeling fully alive!
The Breath Intensive is a 4 day, non-residential course, which includes 10 breath bodywork sessions, individual and group coaching sessions and many psychologically based exercises that may offer support to those affected by anxiety, sleep problems, performance anxiety and/or blocks. Psyche Breathwork, developed by Ali Bell and Denise Borland, is informed by psychological bodywork understanding and is designed to create self-awareness, safety and space to let go of the patterns that do not serve the participant best. This course is designed to allow space for each individual to build awareness and learn about their own limiting beliefs and behaviours, while offering suggestions and theories on new possibilities.
Who can benefit?
As breath is at the baseline of all human experience, breathwork can be beneficial for everyone, especially those who are aware of restrictions or difficulties in their current breathing pattern. Optimising our breath can help in all levels of performance – personal and professional – as we require oxygen for every process in our system, we can take our system from a surviving breath, to a thriving breath. People who suffer from shortness of breath, anxiety, sleep problems, voice loss, low mood and anyone who uses their voice professionally can benefit from this grounding, powerful bodywork.
How does it work?
The Breath Intensive is a 4 day, non-residential bespoke course, that allows space for each participant to explore their personal needs and goals. Each day involves two breath/bodywork sessions, where the participants are coached through different breathing patterns to optimise intake, release body/muscular holding patterns that are no longer wanted/needed by the participant and offer space for meditation, processing and/or letting go.
As well as the Breathwork sessions, there is a huge emphasis of psychological education and understanding, with coaching sessions throughout the week. This course is designed to offer tools to take away at the end of the week. The ultimate goal is to offer grounding and processing techniques that are easy to apply in normal life situations.
*Can be booked as an outreach programme with additional requirements and costings.
Investment:
Early Bird - £1250 (inclusive of accommodation)
Full (from 1st February) - £1500
Book now following the link below:
Soul Spa
Welcome to Soul Spa: A Spa for Your Soul - Watch Your Soul Soar!
Build consciousness raise your awareness and discover your souls needs and desires
Are you ready to rejuvenate your spirit and deepen your senses? Join us on a transformative journey with Soul Spa, where you'll explore the magic of being more of you.
Take a pause. Breathe deeply. Come home to yourself.
This course is designed to sharpen your intuition, inspire creativity, and offer a sense of community.
Join us for the Soul Spa Retreat - a weekend immersive experience in the serene Scottish countryside designed to rejuvenate your mind, body, and spirit.
What to Expect:
Engage in practices that enhance your sensory awareness.
Learn to trust and hone your intuition for better decision-making.
Embrace curiosity and creativity through interactive workshops.
Connect with like-minded individuals in a nurturing environment.
Access a practical resource toolbox for ongoing personal growth.
Experience a weekend retreat designed to immerse you in self-discovery.
Feel more alive, authentic, and free in how you relate to yourself and others.
Join us for a transformative weekend retreat, designed to meet the unique needs and desires of participants. The Soul Spa retreat offers an immersive experience, integrating various therapeutic tools from Noble House. Participants will engage with psychological theories, communication skills, breath and bodywork, and creative exercises, all within a supportive and confidential group environment.
This retreat is ideal for professional caregivers, psychological health professionals, singing and voice teachers and anyone seeking time to resource, rebalance and retreat.
Investment
£499
Don’t miss this opportunity to invest in yourself!
Book your spot now and embark on a journey of self-discovery and renewal.
Join us and watch your soul soar!
Recharge at The Sanctuary (3 day retreat) by Live and Breathe Coaching
This 3-day retreat offers space in stunning, peaceful surroundings to rest, reflect and recharge. This programme is specially designed to support people who support others, and who may be at risk of, or experiencing burnout. There will be opportunities to let go of physical tension, re-regulate your Autonomic Nervous System, receive coaching and connect deeply with self and others.
Body Sync at the Sanctuary
An education in feeling and expression towards trauma recovery.
Join us at the Sanctuary for a deep dive, immersive experience focusing on aligning you with who you truly are.
During this weekend we will be working with body, taking time to reconnect and embody the self with confidence.
Take space to attune, align and connect to who you are.
We will also offer therapeutic voice work, Qi Gong and Spine Singing. Taking time to connect with self and others. Physically, emotionally and holistically bringing our whole selves to a healing environment of the Santuary - a place to unwind, learn new skills, be met where you are and ‘find your back bone’.
Investment:
Early Bird - £795 (inclusive of accommodation)
Full (from 1st March) - £950