Breath Reset - A 4 Day Retreat for Transformation

Welcome to Breath Reset

A 4 Day Retreat for Transformation

In today’s fast-paced world, the importance of breathwork is becoming increasingly recognised. Within the realms of business, mindfulness practices—including meditation and breathwork—are proven to enhance performance and wellbeing. For professionals in the music industry and beyond, breath is vital. It not only fuels creativity but also connects us to our true selves. Whether you're seeking a fresh start or navigating stress and uncertainty, our retreat offers a profound opportunity to reset your life and breathe anew.

Recharge Your Life with Breath Reset: The Psyche Breathwork Retreat

Take a moment to hit the pause button and embark on a journey toward feeling fully alive! This immersive 4 day residential retreat features 8 breath bodywork sessions, individual and group coaching, and psychologically-informed exercises designed to support those grappling with anxiety, sleep issues, performance pressure and emotional blocks.

Discover Psyche Breathwork

Developed by Ali Bell and Denise Borland, Psyche Breathwork combines psychological insights with bodywork techniques to nurture self-awareness. There is an added layer of Autonomic Nervous System understanding, promoting regulation techniques and tolerance building. This transformative course encourages participants to identify and release patterns that no longer serve them, allowing for personal growth and new possibilities.

Who Can Benefit?

Breathwork is foundational to the human experience, making it beneficial for everyone. If you’re aware of challenges in your breathing patterns or seeking to enhance your personal and professional performance, this retreat is for you. Participants struggling with shortness of breath, anxiety, sleep disturbances or voice-related issues will find this grounding bodywork especially impactful.

How It Works

The Breath Intensive is a bespoke 4 day experience that caters to your unique needs and goals. Each day includes two breath/bodywork sessions, guiding you through various breathing techniques to optimise oxygen intake, release tension, and create space for meditation and reflection.

Additionally, the retreat emphasises psychological education and coaching sessions, equipping you with practical tools to integrate into your daily life. Our ultimate aim is to provide grounding techniques that promote resilience and emotional wellness.

Daily Breakdown

Day 1: Rest & Revive

Pause and reconnect. Discover how breath can facilitate calmness and rejuvenation, setting the stage for the transformative days ahead.

Day 2: Grounding, Stabilisation & Resourcing 

Tackle feelings of instability with grounding techniques and psychological strategies. This day focuses on building resilience and emotional strength.

Day 3: Deep Dive

Unpack past stress and emotional traumas. It’s time to declutter your mind and clear the way for a lighter, more liberated you.

Day 4: Regrow and Empower

Identify and overcome barriers to your happiness and success. Cultivate strength and resilience, emerging as your most powerful self.

 *Course content may vary based on participant needs and feedback*

Dates: 8th - 11th May 2026

Investment: £1250 (Includes Accommodation)

Payment plans available on request

Join us for a transformative experience that will reset your breath and your life.