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Reclaim Your Life, Recalibrate Your System
Feeling Stressed and Exhausted?
Are you battling tightness in your tummy, underlying anxiety or imposter syndrome? Do you often find yourself triggered by situations, feeling overwhelmed and struggling with self-doubt? If you’re managing an internal struggle while putting on a brave face for the outside world, it’s time for a change.
It’s Time to Reclaim Your Life!
Join our transformative online programme available from 1st February 2026 and discover how to take back control, feel calm and rediscover your authentic self.
What You’ll Discover:
1. Recalibrate Your Trauma Response: Learn to trust your instincts and communicate your needs assertively, without triggering unnecessary panic.
2. Befriend Your Internal Alert System: Develop a healthy relationship with your fight, flight, freeze responses, ensuring you stay aware without feeling overwhelmed.
3. Create Your Emotional Survival Toolkit: Craft personalised strategies to help you navigate difficult experiences and reclaim your sense of self.
4. Integration Tools for Lasting Change: Practice coping strategies and language to use in everyday life, enhancing your emotional resilience.
Commitment & Access:
4 x 1-hour modules
1 x 40 minute individual session (to be booked within 6 weeks of course start date)
Plus bonuses
Catch-Up Availability: Access the sessions at your pace.
Investment: Join now for £147
Who Is This Programme For?
- Those feeling stressed and exhausted.
- Anyone struggling with anxiety, triggers and self-doubt.
- Individuals seeking to reclaim control and find inner peace.
Why Join Us?
Not taking action may lead to remaining stuck in the same cycle. Reclaiming Your Life could be the beginning of a transformative journey toward self-love and understanding.
Are you ready to invest in you?
FAQs:
- What if I can’t make the live meetings?
All sessions are recorded and available for catch-up.
- I have experience in psychology/bodywork. Will this be beneficial for me?
Absolutely! You’ll gain integrative insights applicable both personally and professionally.
- Do I need to be tech-savvy?
No! If you can navigate Facebook, you're all set.
Feeling Stressed and Exhausted?
Are you battling tightness in your tummy, underlying anxiety or imposter syndrome? Do you often find yourself triggered by situations, feeling overwhelmed and struggling with self-doubt? If you’re managing an internal struggle while putting on a brave face for the outside world, it’s time for a change.
It’s Time to Reclaim Your Life!
Join our transformative online programme available from 1st February 2026 and discover how to take back control, feel calm and rediscover your authentic self.
What You’ll Discover:
1. Recalibrate Your Trauma Response: Learn to trust your instincts and communicate your needs assertively, without triggering unnecessary panic.
2. Befriend Your Internal Alert System: Develop a healthy relationship with your fight, flight, freeze responses, ensuring you stay aware without feeling overwhelmed.
3. Create Your Emotional Survival Toolkit: Craft personalised strategies to help you navigate difficult experiences and reclaim your sense of self.
4. Integration Tools for Lasting Change: Practice coping strategies and language to use in everyday life, enhancing your emotional resilience.
Commitment & Access:
4 x 1-hour modules
1 x 40 minute individual session (to be booked within 6 weeks of course start date)
Plus bonuses
Catch-Up Availability: Access the sessions at your pace.
Investment: Join now for £147
Who Is This Programme For?
- Those feeling stressed and exhausted.
- Anyone struggling with anxiety, triggers and self-doubt.
- Individuals seeking to reclaim control and find inner peace.
Why Join Us?
Not taking action may lead to remaining stuck in the same cycle. Reclaiming Your Life could be the beginning of a transformative journey toward self-love and understanding.
Are you ready to invest in you?
FAQs:
- What if I can’t make the live meetings?
All sessions are recorded and available for catch-up.
- I have experience in psychology/bodywork. Will this be beneficial for me?
Absolutely! You’ll gain integrative insights applicable both personally and professionally.
- Do I need to be tech-savvy?
No! If you can navigate Facebook, you're all set.